My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

By Linda Williamson

Realistic, cheeky and easy to read, My Mind Won't Shut Up is a book that challenges meditation myths.

It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

• Format: Paperback
• Language: English
• ISBN: 1837962766
• ISBN13: 9781837962761
• Release Date: March 2021
• Publisher: Trigger Publishing
• Length: 176 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"