My First Book of Zen: Simple Wisdom for Children

By Tracy Gallup

Embrace the simplicity of the everyday world with the timeless message of Zen.

Change is in the air.
Oak leaves are gently falling like hands waving. Hello trees.
You will soon have a change of outfit, with lacy, delicate branches reaching for the sky.

My First Book of Zen is an invitation for young minds to explore the gentle teachings of Zen philosophy. From developing and appreciation of nature's beauty to accepting the peace in still moments, this beautifully illustrated book introduces readers to the tranquility of Zen.

Each of the nine moments encourage curiosity and reflection, helping children learn about presence, kindness and connection to the world around them. The enchanting watercolor illustrations by award-winning artist Tracy Gallup paint the soft moods of Zen and capture a sense of inner calm. Each image is paired with a story of a day in the life of two children and a quote from an inspirational thinker--like the haiku master Issa, the Zen philosphers D.T. Suzuki and Alan Watts, or the Dalai Lama. These encourage a thoughtful pause, allowing readers of all ages to feel the warmth and wisdom of Zen teachings.

My First Book of Zen sows the seeds of inner harmony, compassion, gratitude and an appreciation for nature.

• Format: Hardcover
• Language: English
• ISBN: 4805318988
• ISBN13: 9784805318980
• Release Date: August 2025
• Publisher: Tuttle Publishing
• Length: 32 Pages
• Age Range: 5 to 8 years
• Grade Range: Kindergarten to Grade 3