Muscle Up

By Matt Roberts

Whether you want six-pack abs or shaplier thighs, these pocket guides target problem areas in both men and women to help sculpt, strengthen, and tone muscle as well as boost confidence. Fitness... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0751348783
• ISBN13: 9780751348781
• Release Date: January 2003
• Publisher: Dorling Kindersley Plc P/B
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 6.5" x 0.2" x 5.4"

Customer Reviews

Just what I needed

Looking for a book to help build your upper body? This is it. With an easy-to-follow plan, Roberts sets out two separate workouts: pushing motions one day, pulling motions the next. I began this workout, and though I definitely haven't followed it religiously, I immediately felt and, more importantly, saw results. I was impressed! Finally, something accessible and successful. This book is concise and easy-to-use. I highly recommend it for anyone looking to bulk up.