Mudras For Weight Loss: 25 Easy Hand Gestures For Weight Loss - A Beginners Guide To Mudras
Achieving Weight Loss can be hard work For many people it becomes a lifetime's occupation and success can be hard to achieve. For some, losing weight can seem easy but maintaining a healthy weight can be much harder. While our modern lives make weight gain extremely easy, they are not best suited to losing that weight.
In recent years many people have begun to turn to more traditional techniques to achieve weight loss. In many traditional cultures, ways of managing our health (including our weight) have included methods that have largely been ignored by mass people.
Many of these techniques work as well, if not more effectively, than their modern counterparts. Mudras are one of these They are part of both Hindu and Buddhist traditions and the technique is used in prayer, dance and healing.
The Mudras in this book are simple and should be easy for anybody to learn. The book takes a systematic approach to weight loss addressing rapid loss of excess body fat, balancing your digestive system and also developing your willpower and managing the urge to snack
This book also includes...
What Mudras Are And How They Can HelpHow To Use Mudras Effectively For Weight LossA Structured Approach To Using MudrasThe Most Effective Mudras For Rapid Weight LossKey Mudras For Creating Balance In Your BodyAnd much, much more
In this book we explore the most effective Mudras to help you lose weight - and maintain a healthy weight.
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