Mood Mapping: Plot Your Way to Emotional Health and Happiness

By Liz Miller

Book Overview

Identify, understand, and lift your mood with this powerful new approach to managing mental health Mood mapping simply involves plotting one's feelings against one's energy levels, to determine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1905744455
• ISBN13: 9781905744459
• Release Date: January 2009
• Publisher: Rodale Books
• Length: 256 Pages
• Weight: 0.65 lbs.