Modern Gymnastic Exercises, Part 2: Advanced (1890)

By A. Alexander

Book Overview

Modern Gymnastic Exercises, Part 2: Advanced (1890) is a book written by A. Alexander that provides a comprehensive guide to advanced gymnastic exercises. The book is divided into different sections, each focusing on a specific area of the body and the corresponding exercises that can be performed to strengthen and tone those muscles. The exercises included in the book range from basic to advanced, making it suitable for both beginners and experienced gymnasts.The book starts with an introduction to the principles of gymnastics and the benefits of regular exercise. It then goes on to cover exercises for the upper body, lower body, and core. Each section includes detailed instructions on how to perform each exercise, along with illustrations to help readers understand the correct form and technique.In addition to the exercises themselves, the book also includes information on how to design a workout program, tips for staying motivated, and advice on proper nutrition and hydration. There are also sections on stretching and warm-up exercises, as well as cool-down routines to help prevent injury and promote recovery.Overall, Modern Gymnastic Exercises, Part 2: Advanced (1890) is a valuable resource for anyone looking to improve their fitness level and enhance their gymnastic skills. Whether you are a competitive athlete or simply looking to stay in shape, this book provides a wealth of information and practical guidance to help you achieve your goals.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1164881183
• ISBN13: 9781164881186
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"