Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

By Jeffrey Bernstein

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness... This description may be from another edition of this product.

• Format: Paperback
• ISBN: 1525283367
• ISBN13: 9781525283369
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 270 Pages
• Weight: 1.45 lbs.
• Dimensions: 10.0" x 0.6" x 7.8"