A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

By Matthew Sockolov

Book Overview

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

• Format: Paperback
• Language: English
• ISBN: 1641528028
• ISBN13: 9781641528023
• Release Date: September 2019
• Publisher: Callisto
• Length: 156 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 5.8" x 8.7"