Mindfulness for Beginners: 2 Books in 1: Eliminate Negative Thinking and Mindfulness Workbook for Addiction

By Joseph Brain

Book Overview

Are you scared of being overpowered by your negative thoughts?

Do you want to know how to control them?

Do you want to find ways to avoid procrastinating all the time?

Do you want to fight laziness?

Do you need a guide to help you improve?

If you said yes to one of the previous questions and If you want to make your mind free of negative thoughts and live a happy life, then keep on reading this bundle.

This guide will focus on the following:

Identifying Problem AreasPositive/Negative Thoughts and EffectsNegative Thinking Isn't Your Problem... Something Else Is Depression and Negative ThinkingBreak Negative ThoughtsGet Rid of Limiting BeliefsMaintain Your Calm Through Self-HypnosisGet Your Finances in OrderOvercoming FearHow To Condition Your EmotionsBreathing StrategyWork Stress ReliefStay PositiveIdentification and ManifestationsWhy You Should Address Addiction ImmediatelyCultivating Confidence and Finding Your Personal PowerYour Personal Action PlanThe Bumpy Road to RecoveryOvercoming Substance AbuseHow To Overcome Food AddictionHow To Overcome Technology AddictionDetox Your Emotional ThoughtsMeditation and Mindfulness: Effects on The PsycheRelapse Elimination... AND MORE

Even if this could seem so hard, you can really learn taking care of yourself and you find out how all this is possible by reading Eliminate Negative Thinking & Mindfulness Workbook for Addiction.

• Format: Paperback
• Language: English
• ISBN: 1914144309
• ISBN13: 9781914144301
• Release Date: January 1
• Publisher: Joseph Brain
• Length: 228 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"