Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including

by Choden and Heather Regan-Addis

Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1785358324
• ISBN13: 9781785358326
• Release Date: November 2018
• Publisher: O-Books
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"