Mindfulness at Work in a Week

by Clara Seeger

"You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus, and productivity"--Page [4] of cover.

• Format: Paperback
• Language: English
• ISBN: 1473607647
• ISBN13: 9781473607644
• Release Date: August 2016
• Publisher: Teach Yourself
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.2" x 7.7"