Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

by Mark Bertin and Karen Bluth

Book Overview

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life

Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become...

• Format: Paperback
• Language: English
• ISBN: 1684036399
• ISBN13: 9781684036394
• Release Date: May 2021
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary