Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Your Everyday Life

By Michael Williams and Michael Williams

Book Overview

Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1536905119
• ISBN13: 9781536905113
• Release Date: August 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"