Mindful Eating: How to Lead a Happy Life and Rediscover a Healthy Relationship with Food or Drinking - Get Rid of Emotional Eating and Find Peace Through Meditation

By Mark Goldstein

Book Overview

When we feel stressed and nervous, we eat more food, without even knowing what kind of aliments we're putting in.We follow the empty sensation our minds feel, and we'll stop it with as much food as we... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1801325278
• ISBN13: 9781801325271
• Release Date: January 1
• Publisher: Mark Goldstein
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"