Mindful as F*ck: 100 Simple Exercises to Let That Sh*t Go!

by Emily Horn

Book Overview

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries...

• Format: Hardcover
• Language: English
• ISBN: 1507214251
• ISBN13: 9781507214251
• Release Date: October 2020
• Publisher: Adams Media Corporation
• Length: 208 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 4.5" x 6.1"