Migraine Journal, a Chronic Headache Tracker Log Book for Tracking Food, Sleep, Symptoms and More: A Migraine Tracker to Help You Find Your Headache ... Sleep, Stress Levels, Exercise and Much More

By Honeybee Publishing

Are you a migraine sufferer who would like to identify your triggers? Do you want to identify the foods that trigger them so you can help prevent them? This headache diary with food log has been carefully designed with input from migraine sufferers . Unlike other books, this log book tracks your daily food intake as well as multiple other potential triggers. You can log the date, time, severity and what you did to treat them. It contains 160 pages so you can log up to 80 days worth of data - more than most other migraine journals. With this book you can log: migraine severity, location and duration meals and snacks medication sleep (duration and quality) other treatment exercise stressful events prodromes weather and barometric pressure outside time screen time water intake mood menstrual cycle detail any other symptoms There are also pages to log doctor visits and a helpful annual migraine log where you can view at a glance any migraine days. This is the perfect book to log all your potential triggers, so that you can show your doctor and figure out what's causing your migraines.

• Format: Paperback
• Language: English
• ISBN: B09TY83C5X
• ISBN13: 9798425201317
• Release Date: March 2022
• Publisher: Independently published
• Length: 166 Pages
• Weight: 0.64 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"