Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond

By Sam Rice's, Mimi Spencer, Sam Rice

Book Overview

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness, and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate, and revive-with them you can future-proof your life through your forties, fifties, and well beyond. Book jacket.

• Format: Hardcover
• Language: English
• ISBN: 1784723509
• ISBN13: 9781784723507
• Release Date: October 2017
• Publisher: Mitchell Beazley
• Length: 304 Pages
• Weight: 2.96 lbs.
• Dimensions: 1.2" x 7.5" x 9.8"