Midlife Can Wait: How to Stay Young and Healthy after 35

By Lynne S. Dumas

It can begin with a single gray hair. Or perhaps you're feeling a little more tired than usual. You may even experience a hot flash now and then. But the varied, pre-menopausal changes your body is going through don't have to signal the end of a vital and productive life. Now, in Midlife Can Wait, Dr. Bernard A. Eskin tells you how you can feel terrific at ages thirty-five, forty-five, fifty, and beyond. Following his medically sound ten-point program, you can tackle any number of health concerns, including: * Understanding hormonal fluctuations * Extending fertility * Boosting your energy * Keeping your body strong and supple * Maintaining your ideal weight * Enjoying a healthier sex life * And much more! At long last, here is all the information you need to face this important time in your life with knowledge, understanding, and enthusiasm.

• Format: Paperback
• Language: English
• ISBN: 0345376528
• ISBN13: 9780345376527
• Release Date: February 1995
• Publisher: Ballantine Books
• Length: 339 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.6" x 5.5" x 8.3"