Mediterranean Diet Cookbook: 200 Easy And Delicious Illustrated Recipes To Reset Your Metabolism And Lose Weight Rapidly And Effectively. A Beginne

By Amanda Hill

Do you want to lose weight rapidly and effectively while staying healthy ? Are you interested in Mediterranean Diet? If yes, then this is the right book for you

Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 200 new delicious recipes in your kitchen.
This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.

People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death, the Mediterranean diet has become the world's most popular and researched diet plan.

The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 200 fresh and flavorful recipes, you can shed extra pounds without any effort.

This book covers the following topics:

Birth of the Mediterranean DietBenefits of the Mediterranean DietHow To Manage the DietWhat To Eat And What To AvoidMediterranean PyramidBreakfast, Lunch, Dinner Recipes and Side DishesLean and Green Meatless and Vegetable Recipes...And so much more
Let's learn how to live a healthy life. Click here to buy this book now

• Format: Paperback
• Language: English
• ISBN: B08VBH5W7J
• ISBN13: 9798599182740
• Release Date: January 2021
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"