Mediterranean Diet Cookbook : Healthy Mediterranean Diet Recipes for Beginners

By Amanda Cohen

Includes A Wide Variety of Delicious Mediterranean Diet Recipes For Losing Weight! Get A Free Bonus Gift For A Limited Time The Mediterranean diet is consistently rated as one of the top diets for anyone who wants to lose weight and live a healthy lifestyle. It's easy to see why this diet receives so much praise. The Mediterranean diet is based on consuming plenty of vegetables, lean meats and seafood. As you may have assumed, the Mediterranean diet originates from the cuisine of the Mediterranean people who live in countries like Greece, Italy and France. The life expectancy of these people was found to be substantially longer then the average life expectancy of other western countries. This has been attributed to their diet based on seafood, fresh vegetables, and consuming mostly lean meats like poultry. This cookbook contains only the most delicious and healthy Mediterranean diet recipes for you to enjoy!

• Format: Paperback
• Language: English
• ISBN: 1521141576
• ISBN13: 9781521141571
• Release Date: April 2017
• Publisher: Independently Published
• Length: 79 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"