Meditations: A Simple Guide to Reduce Stress Research-proven Way a Healthy Mind and Body

By Marvin Lee

Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.

A stressed-out person's guide to using meditation for stress relief will show you just how easy and straightforward it is to start meditating. You don't need a special room, equipment or clothing. You can do it in the comfort of your own home, at a time which suits you and for as long as you have time.

Meditation should be simple and easily done, but we as humans make this natural process of healing more difficult than it has to be, and we create stresses on a daily basis that actually inhibit our full potential. You can leave without fear and stress and this is your best starting point.

• Format: Paperback
• Language: English
• ISBN13: 9781990666025
• Release Date: December 2021
• Publisher: Adam Gilbin
• Length: 184 Pages
• Weight: 0.41 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"