Meditation For Beginners

By Shelley Wilson

'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life.If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you.The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help.Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT.Read them as standalone titles, or collect the series - the choice is yours.

• Format: Paperback
• Language: English
• ISBN: 1514619989
• ISBN13: 9781514619988
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"