Meditation for Absolutely Everyone

By Subagh Singh

This is the perfect book for anyone looking to reduce stress, achieve greater peace of mind, or acquire greater self-awareness. This book and audio tape package offers a concise introduction to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0804830118
• ISBN13: 9780804830119
• Release Date: January 1994
• Publisher: Tuttle Publishing
• Length: 112 Pages
• Weight: 0.20 lbs.
• Dimensions: 1.1" x 4.4" x 7.2"

Customer Reviews

Really great

We've used this tape and book for the last 8 years or so. It was the first and only meditation tape we've ever used. We love it. The meditations are varied, each lasting about 15-20 minutes each. It's perfect for a busy schedule and yet you still feel like you were able to do a good thing for yourself. We just do whatever mediation is next up on the tape. If you want to know more about what the focus of each meditation is, the accompaning book is concise and understandable. We've JUST NOW started having troubles with the tape (from too much use), so we've come here to buy a new one. Get it, you'll love it.

WONDERFUL!

I read the small book in one sitting and choose a meditation that seemed right for me, and off I went. The mantras on the audio cassette are done with a group so that you have the feeling that you are in a class. Each meditation is under 15 minutes so that you can do one or more depending on your time. I liked the tape so much that I passed it onto a friend. It really explains the use of mantras; suggests that you can make up your own according to your religion or preference; offers traditional Sanskrit mantras and explains their meanings; explains the use of mudras (hand postures) and offers a variety of breath work. It really demystifies mantra meditation for me and opened up a door in my life.

Everything needed to start meditating- and to keep up!

I loved Khalsa's "Success of the Soul" so I was thrilled to learn that he had done an earlier book. His writing is so simple, so clear, and yet often profound. Above all he is able to take the mystery out of meditation without sacrificing any of its power. I had tried to meditate before but could never motivate myself to stay with it long enough to have any effect. This book changed all that. The language is definitely motivating and the audio tape makes it feel like one is meditating along with a group and is being guided by a kind and knowledgable teacher. Subagh Khalsa is a gifted teacher and this book is a little gem.