Meditation: Excerpts from talks by Sri Swami Satchidananda

By Satchidananda

Book Overview

Everything you need to know to become established in a lifelong practice of meditation, "the key to everything." A great yoga master instructs you in a thorough variety of approaches including meditation ona variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ajapa japa-- listening to the breathrepeat the mantra. Plus instruction in the all-important techniques for preparation for meditation including pranayama, the yogic breathing practices. Plus an illuminating question and answer section. Short but thoroughinstruction in the central practice of all of yoga.

• Format: Paperback
• Language: English
• ISBN: 0932040071
• ISBN13: 9780932040077
• Release Date: August 2011
• Publisher: Integral Yoga Publications
• Length: 64 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 6.8"