The methods presented in this book follow the tradition from which all the four Yogic paths of Raja, Karma, Jnana and Bhakti stem out... Yogas are so well explained that even a lay reader will have... This description may be from another edition of this product.
One of the most concise books on meditation I've ever read (and there's been quite a few...) This books really tells you evertyhing you need to know about meditation and the use of mantras and would be great for eveyone from the novice to the advanced student. It even goes into biofeedback and some of the scientific research into this field. A truly great book. My only question is why is it no longer in print?
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