Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By Tiffany Cruikshank and Tiffany Cruikshank LAc MAOM

Book Overview

Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0804187967
• ISBN13: 9780804187961
• Release Date: April 2016
• Publisher: Harmony
• Length: 336 Pages
• Weight: 0.81 lbs.
• Dimensions: 1.2" x 5.3" x 7.4"