Me And My Shadow

By Sarah Harris

My name is Sarah and I am on the verge of turning fifty.
For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me.
This book is about the one year of me being me.

• Format: Paperback
• Language: English
• ISBN: 1915330327
• ISBN13: 9781915330321
• Release Date: June 2024
• Publisher: Lrp Publishing
• Length: 256 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"