Maximum Interval Training

By Jay Dawes and John Cissik

Book Overview

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted? If so, then Maximum Interval Training is for you

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

You'll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won't be more of the same. You'll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.

Train with maximum intensity for maximum results

• Format: Paperback
• Language: English
• ISBN: 1492500232
• ISBN13: 9781492500230
• Release Date: June 2015
• Publisher: Human Kinetics Publishers
• Length: 368 Pages
• Weight: 2.33 lbs.
• Dimensions: 0.6" x 8.2" x 11.1"
• Age Range: 18 years and up