Maximum Energy for Life: A 21 Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

By Mackie Shilstone

Book Overview

FEEL BETTER. LOOK BETTER. LIVE BETTER.

Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too!

The ultimate book for helping you identify where you want to go and how best to achieve your performance goals.
--Steve Wynn

Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame.
-Ozzie Smith
Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee

Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me.
-Rick Bernstein
Senior Vice President and Executive Producer, HBO Sports

Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life.
-Brett Butler
Former center fielder, Los Angeles Dodgers

• Format: Hardcover
• Language: English
• ISBN: 0471235377
• ISBN13: 9780471235378
• Release Date: December 2002
• Publisher: Wiley (TP)
• Length: 272 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.9" x 6.4" x 9.6"

Customer Reviews

Maximum Energy For Life

Mackie Shilstone's book,Maximum Energy For Life, saved my life.I was given three years to live due to a potential for heart disease.I followed his guidelines in his book.In six weeks, all my abnormal lab tests,cholesterol,triglycerides,glucose,etc, normalized.I also regained my passion for life.This book will change your life for the positive.Maximum Energy For Life gave me back my life and completely showed me how to take back ownership of my health.I would recommend it as a life saver.No other program compares to it to date.Thank you Mackie Shilstone.You are the world's best performance enhancement expert.

Maximum Energy for Life

In 21 days, this book can help you change your life. I had been feeling depressed by some recent weight gain and Mackie Shilstone's offered the best pick-me-up out there. Incorporating meal plans with exercise tips, this book put me back on the right track. Plus, the book does not stop attaining physical health. It also gives great advice on how to reach an emotionally healthy state. Definintely a great book!

Great new book

This is a fantastic new fitness book -- it really shows you how to get fit and healthy now. The advice is sound and this book tells you everything you need to know about how to exercise properly to get great results, and the fitness information is combined with lots of healthy eating info and "life" info -- how to reduce stress and live a healthier, fuller life. I'm so happy to have found this book as the holidays and the new year approaches as I've been wanting to (finally) get fit for so long!