Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

By Grace Wilson

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day. Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes: - Relaxation techniques for both giver and recipient- Massages that are perfect for beginners- Recipes to combine her techniques into a full body massage Because these low-maintenance techniques don't require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

• Format: Paperback
• Language: English
• ISBN: 0307346749
• ISBN13: 9780307346742
• Release Date: January 2007
• Publisher: Three Rivers Press (CA)
• Length: 139 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"

Customer Reviews

best massage book yet

This book has been written in a way that anyone can use these methods. It is simple yet very informative. Step by step instructions and pictures allows you to do the right thing to get the very best results. I will be giving this book to all my friends so they can practice on me.