Managing Stress in Highly Political Times

By Michael Murphy

In today's world, it's almost impossible to escape the reach of politics. From social media debates to breaking news alerts, political discourse surrounds us, often stirring up emotions like anger, anxiety, and frustration. For many, the constant exposure to divisive issues and conflicting opinions has created a unique form of stress that affects mental and emotional well-being. This e-book, Managing Stress in Highly Political Times, offers tools and insights to help you navigate this challenging landscape. It explores how political stress impacts us, why it feels so personal, and how we can build resilience by setting boundaries, finding constructive outlets, and practicing self-care. This guide is designed to empower you to engage with the world in a way that aligns with your values without sacrificing your mental health in the process.

• Format: Paperback
• Language: English
• ISBN: B0F27DZFYX
• ISBN13: 9798314756522
• Release Date: March 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"