Managing Athletic Performance Stress: Getting the Mind Out of the Way

By Jerrold S. Greenberg

This book provide a simple plan to eliminate performance anxiety and play in the zone without tension, butterflies, or uncertainty. The successful athlete in any sport is the one who manages performance stress before, during, and after competition. This plan allows each athlete to develop his or her own strategies to do just that and get the mind out of the way, stopping it from interfering with performance. Step-by-step instructions are provided to develop a complete plan for each of these three stages of competition. Athletes then complete worksheets to learn how to apply these personalized techniques to their sport, and play ?in the zone at all times.

• Format: Perfect Paperback
• Language: English
• ISBN: 0938074458
• ISBN13: 9780938074458
• Release Date: March 2009
• Publisher: National Association of Speed and Explosion
• Length: 63 Pages
• Weight: 0.25 lbs.