Making Stress Work for You

By Helen Graham

Book Overview

Stress has been identified as a major problem in the modern world, with many illnesses now regarded as stress related. If we can identify the cause of stress, we can use it to enrich rather than deplete us. In this accessible guide, psychologist Helen Graham highlights the positive as well as the negative aspects of stress, showing us how we can reclaim our lives by balancing the energetic forces that influence our behavior. Drawing on recent research and case studies from her workshops, Graham weaves helpful visualization and relaxation techniques into a text that is full of practical advice. A detailed questionnaire is included so that you can assess and adjust stress levels.

• Format: Paperback
• Language: English
• ISBN: 0895949482
• ISBN13: 9780895949486
• Release Date: August 1998
• Publisher: Crossing Press
• Length: 224 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 7.0" x 9.1"