A guide explaining how the patient and therapist can get the most out of six to ten brief therapy sessions. Key elements include a focus on a specific problem, active involvement of both client and therapist, and an emphasis on the solutions to life problems, rather than the underlying causes.
This is the only book I have ever read that explains what occurs in psychotherapy. It is exceptionally clear, it is written in plain English, it is realistic (talks about benefits and limitations of therapy), and it is compassionate. The book also helps potential therapy clients pick the right therapist and become more well informed about which therapies work best for which types of problems.
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