This introductory nutrition text teaches the basic principles of nutrition science and how to apply them to food choices, as well as nutrition information the reader may encounter. By integrating the theme of choice throughout, the text helps the reader understand that each dietary choice makes up only one component of an overall diet.
I have found this book because I was looking for some information about the secret meaning of hebrew letters. This time I've already known something about runes and with the same material I started to study the ogham. Nowadays we have no idea about the original meaning of our alphabets. In many cultures they explain the presence of G-d in their (our) lives. According to Pennick "letters in an alphabet are metaphors of reality". Read this book and you'll understand why.You'll find here basic information about the hebrew, greek, runes and ogham. In the last chapters the author write about alchemical alphabets and magic squares. I'd like to see something about the egyptian alphabet but he didn't write anything about it.My main interest in this book is the secret/divinatory aspect of these alphabets but you also will find a rich cultural approach in each section and it's very instructive.
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