Low Sodium Cookbook : Delicious and Healthy Low Sodium Diet Recipes for Healthy Kidneys

By James Andrews

Includes A Variety of Tasty Low Sodium Diet Recipes For Lowering Blood Pressure And Kidney Health! Get This Low Sodium Cookbook For A Special Discount (40% off) Many people consume far too much sodium in their diets, which can lead to a number of serious health problems down the road. Most of us are aware that consuming too much sodium is bad for your health, but unfortunately sodium is hiding in many of our food sources that we can be completely unaware of. There are many good reasons to lower your sodium intake, here are some of the effects of a high sodium diet on your body: * High levels of sodium stresses your kidneys and may lead to kidney stones or kidney disease.* Raises your blood pressure, and may lead to heart disease.* High amounts of sodium have been associated with stomach ulcers.* Causes the excretion of calcium from your body, which will lead to osteoporosis. Many packed or canned foods are the source of high amounts of sodium in your diet. It is important to avoid preserved foods, that are in cans or frozen, by removing these types of foods from your diet, you can greatly reduce your sodium intake.

• Format: Paperback
• Language: English
• ISBN: 1521092397
• ISBN13: 9781521092392
• Release Date: April 2017
• Publisher: Independently Published
• Length: 61 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"