Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.)

By Louise Blair

Book Overview

Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity . Welcome to the world of the low Glycemic Index diet, that measures the effect of food... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600630838
• ISBN13: 9780600630838
• Release Date: May 2015
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 5.9" x 8.2"

Customer Reviews

Informative

Very informative book on glycemic index diet and foods that either increase insulin output or keep it stable. I'm very pleased with this purchase.