Low Calorie Diet Cookbook: The ultimate book guide on low calorie diet and cookbook for healthy lifestyle

By Patrick Hamilton

When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet rely on eating a lot of the same low-calorie food or foods.Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day

• Format: Paperback
• Language: English
• ISBN: B08BW8LWGQ
• ISBN13: 9798656143387
• Release Date: June 2020
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"