Loving To Heal: Easing the Way to Wellness

By David Montgomery MD and David Montgomery

Loving to heal is a lot better than fighting to fix.In Loving to Heal, David Montgomery, MD, shares what he has learned about healing himself and others over the past thirty-seven years. You will learn how caring for yourself and others with a fear focus increases stress reactions and drains your energy, and how shifting to a love focus supports the well-being of all. There are no shoulds, shouldn'ts, or prescriptions here. Instead, Loving to Heal invites you to listen to the wisdom of your own heart as you: -Explore 7 ways to nurture love-focused caring and ease distress quickly.-Experiment with incorporating love-focused care into your life.-Experience and know for yourself the power you have to create a joyful and meaningful life. Moment by moment, as you ease away from a fear-focused life and toward a love-focused one, you will transcend your victim wounds to become the creator, healer, and courageous lover of your life. Your authenticity and loving-kindness will be your greatest gifts to all existence.

• Format: Paperback
• Language: English
• ISBN: 1720728925
• ISBN13: 9781720728924
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 210 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"