Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

By LaReine Chabut

Book Overview

Lose That Baby Fat is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, Lose That Baby Fat will provide new moms with a series of fitness benchmarks for the entire first year postpartum. Each chapter begins with a detailed list informing Mom of what she can expect her body to look and feel like each month and also includes several 10-minute workouts, each highlighting a different body part, that even the busiest new mom can fit into her schedule. The exercises are also designed so that they can be varied in intensity and duration as Mom gains strength, flexibility, and endurance after the arrival of her little one.

• Format: Paperback
• Language: English
• ISBN: 1590771028
• ISBN13: 9781590771020
• Release Date: February 2006
• Publisher: M. Evans and Company
• Length: 192 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.1" x 8.5"

Customer Reviews

Anyone Can Do It

I had two babies 14 months apart and I can tell you that this book can and will improve the fitness life of even the busiest moms. It's great alone as a comprehensive fitness plan or even as a supplement to an already established routine. The workouts are simple, practical, and efficient, producing maximum results with relatively little effort.

User friendly fitness

As a fitness enthusiast, this book is a very user friendly guide to losing weight after having a baby. The exercises are also excellent for a lifelong fitness program. The best part about this book is that it contains easy exercises that you can do in your home at any time of the day and utilizes affordable fitness equipment that is easy to buy.

A Book Recommended b y a Registered Dietitian

As a dietitian with a private practice, Beverly Hills CA., LaReine does an excellent job discussing what one's body should actually transition into. Her no nonsense approach is what each woman needs, instead of the quick fix approach that the media promotes. Thank you for putting out a REAL, Honest and straight forward book. I have started to recommend it to all of my new mother clients and will continue to promote it to new mom's everywhere!! Thanks LaReine ! Robyn Goldberg, RD

Got me working Hard...

As a mother of two children, I had a hard time losing my weight even after 3 years having my son, I didn't had the stamina to work out. I decided to purchase the book and test it for my self, and guess what here I am inspired by this woman who knows it best..My goal is to lose that baby fat that I've been carrying for three years, and how I am going to do that?? Have you read the book called Lose that baby fat!!! I stay home and work out next to my kids by doing the Interval #4 Sit-ups...Thanks LaReine Chabut you inspired me!! I love you!!

Outstanding Motivator

This book was simple to read with very precise rules to follow. My wife was motivated from the first page and thoroughly loved following the workout steps and reading and rereading this book.