Looking 4 Truths: Using Zen and Mindfulness to Transform Your Life

By Peter Taylor and Peter Taylor

Looking 4 Truths is a companion for you on your search for truth. It is a series of essays by Zen master Bub-In (Peter Taylor) organized around the Four Noble Truths. It helps you look into your own experiences of suffering and joy in order to facilitate change in your life. The first section contains writings about the ways that we suffer. The second section discusses causes for our suffering. The third section has essays that consider the possibility of a cure for suffering. The fourth section talks about meditation and mindfulness practices that represent the way to that cure.The Zen practice of mindfulness does not rely on an in-depth understanding of Buddhist philosophy, it relies on basic awareness of your everyday experience. If you have not been exposed to many Buddhist ideas, this book will provide fresh perspectives, and possibly some insights into your experience. If you are a seasoned Buddhist practitioner or scholar, this book will amuse you and inspire a renewed dedication to practice. This book cannot prove or disprove the truth for you. That, you have to do for yourself. Look into it.

• Format: Paperback
• Language: English
• ISBN: 0991242734
• ISBN13: 9780991242733
• Release Date: January 2015
• Publisher: Inroads Press
• Length: 138 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"