Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy

By Nick Nigro and Bay Ewald

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

- Butternut Squash-Pomegranate Hummus
- Eggplant and Kalamata Rolls
- Heirloom Tomato and Kale Pizza
- Barley Risotto with Mushroom, Fig and Arugula
- Wild Salmon with Dill-Yogurt Sauce
- Tuscan Tomato and Cannellini Soup with Kale
- Seared Scallops over Spinach
- Whole Roasted Apple-Rosemary Chicken
- Farfalle Pasta with Sunflower Seed Pesto
- Quinoa Kale Salad with Roasted Squash

Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

• Format: Hardcover
• Language: English
• ISBN: 1612434312
• ISBN13: 9781612434315
• Release Date: May 2015
• Publisher: Ulysses Press
• Length: 212 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.6" x 7.6" x 9.4"