Living the G.I. Diet

By Rick Gallop and Emily Richards

Book Overview

The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("Woman's World"). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet. Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--"Living the G.I. Diet" gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies. In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.

• Format: Hardcover
• Language: English
• ISBN: 0761135944
• ISBN13: 9780761135944
• Release Date: December 2004
• Publisher: Workman Publishing
• Length: 320 Pages
• Weight: 1.32 lbs.
• Dimensions: 1.1" x 5.9" x 8.6"

Customer Reviews

Excellent recipe book to accompany the G.I. Diet

This book gives an overview of the G.I. Diet (based on the glycemic index, which measures how quickly different foods turn to sugar when metabolized), but it's primarily a recipe book. If you want to know about the G.I. Diet in more detail, read the author's first book, "The G.I. Diet." However, you don't need that book to make use of this one. All you need to understand is the red light (BAD), yellow light (OK in small amounts) and green light (GOOD) ratings of the foods. There is nothing magical or faddish about G.I. ratings -- whole grains, fruits and vegetables, and lean meat and nonfat dairy is good for you; fatty meat, starch, sugar, and highly processed white flour is bad for you. This is a diet you should switch to permanently if you want to lose weight and keep it off. The trick, even with a healthy, sensible, scientific diet, is to find enough food you like to keep eating it forever. One of the complaints about Gallup's first book was that there were not enough recipes, so he put together this book, which is full of recipes that use green light foods (with sparing amounts of yellow light foods, and even the occasional touch of a forbidden red light ingredient). These recipes are GOOD. Everything is covered from simple basics like sandwiches, salads, and breakfast staples to pasta, meat, and vegetarian entrees, stews, smoothies, and desserts. You could go a long, long time preparing nothing but recipes from this book without getting repetitive, and you'll find that a lot of the same basic ingredients are used over and over (stock up on whole wheat pasta, beans, fruits and vegetables, apples and berries, nonfat yogurt, fish, chicken and turkey breast). You don't need to be "following the G.I. diet" to use this book. These are healthy recipes, so if you use them, you WILL be following the G.I. diet and eating healthy. Since a lot of the recipes were submitted by readers of his first book, there is a very "homemade" feel to them -- these aren't fancy recipes requiring exotic ingredients or advanced kitchen skills. Anyone with a kitchen and a decent local grocery store can prepare just about anything in this book. For people who want to eat healthy but need variety (who wants to eat tuna on whole wheat toast or plain chicken breast with brown rice and broccoli day after day?), but don't have the time or skills to learn a new cooking style, I highly recommend this book.

Living the G.I. Diet is Easy!

Finally, an easy way to follow the low glycemic way of eating. The color coding makes it very easy to plan menus and the many recipes are easy to follow and very tasty. I would recommend this book not only for losing weight but for anyone who wants to follow a healthier way of eating.

It WORKS!

I borrowed the book from my local library...Loved the ease of the charts soooo much, I purchased my own copy... To lose weight, simply eat unlimited foods off the GREEN list...(Tons to choose from!... Nothing to measure, or weigh).... Maintain weight, eat from the YELLOW list... To gain weight, eat from the RED list... Blood sugar stays low and steady.... I've been a size 4 for three years now... The book achieves, with the simplest of ease... It's not a DIET per sae, it's a way of life... Healthier... Life is good... *smiles*

The GI Diet Has Been My 'Magic Bullet' to Weight Loss

I wanted to lose weight so badly that I was prepared to do anything to achieve it, except give up my favourite foods! Then I heard about the GI Diet and ordered the book right away. I found this book very easy to read while being packed with valuable nutritional information. I have never found a healthier more sensible and balanced diet anywhere! This is not just another diet but is really a new way of eating. Most diets fail because you feel deprived or you get tired of weighing or measuring or counting (grams or calories or points...)or you just know they are not healthy. The GI Diet has already made all the calculations for you. All foods are divided into three categories: Red Light, Yellow Light and Green Light (just like the traffic lights). Just eat what is on the Green Light List! (In most cases, as much as you want) The Glycemic Index measures the speed at which you digest food and convert it to glucose. Eating low GI foods causes foods to be digested slowly, leaving you feeling fuller, longer, not causing spikes in your blood sugar levels or causing your pancreas to secrete large amounts of insulin. On this diet, you do best if you eat 3 meals and 3 snacks a day.All the recipes included in the book, that I have tried, have been excellent! The Baked Chocolate Mousse, the rice pudding, and the granola bars alone, got me through the first few weeks. I especially like this diet because I have lost 50 pounds ( and my husband has lost 57) and because it promotes Good Health, not just weight loss.I've lost weight on other diets before, but always regained the weight because I never really understood 'Maintenance'. This time I get it! I finally understand how good food promotes health while preventing disease, while a poor diet, with lots of white flour, white sugar and processed foods, puts your health at risk. The biggest bonus of being on the GI Diet, is that after a few weeks, my cravings stopped! It was like breaking an addiction! (Chocolate was my drug of choice) Now my body only gets the best fuel, and my high blood pressure and cholesterol scores all fell into place!If you are really ready to lose weight, if you want to get control of your eating habits, this is the best, easiest, healthiest way to do it.

Living the G.I. Diet: Delicious Recipes and Real-Life Strate

Everything works better with this diet. In addition to allowing me to lose 12 pounds over the last 6 weeks, the GI diet has reduced my chronic back pain, and enabled me to better control the pain. ( I am at BMI 21 - 144lb - age 50)I have always noticed that my back pain went away for a while after I ate something, so I wondered if this was something to do with my blood sugar/insulin level. The GI diet's stabilizing effect on insulin levels sounded intriguing when I spotted the Feb.17,2004 front page Women's World "Canadian Miracle Diet" headline, and when I saw how easy it was to follow, I bought "The GI diet" and "Living the GI diet" and started in. The recipes in both the books are excellent. I had no idea how strongly blood sugar/insulin affects one's appetite, let alone how one feels. The improvement in the way I feel is really amazing. I am quite active and have found my performance in swimming and exercising has improved markedly. My husband is sort of following the diet too (he cheats a bit - one beer a day, plus 30grams of dark chocolate a day, but he exercises with weights every day too) and he has lost 10 pounds, so I am telling all my friends, family, and colleagues about it. (A colleague at work has already lost 11 pounds since she started a month ago)These books are a life-line to all of us.