Living Dairy-Free for Dummies

By Suzanne Havala Hobbs

Book Overview

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies : Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

• Format: Paperback
• Language: English
• ISBN: 0470633166
• ISBN13: 9780470633168
• Release Date: August 2010
• Publisher: For Dummies
• Length: 332 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"