Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality

By Andrea Nakayama and Ricki Heller

Book Overview

An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes.

A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes:

A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatmentsA full list of ingredient substitutions100 delicious, satisfying recipes that anyone can prepare

• Format: Paperback
• Language: English
• ISBN: 0738217751
• ISBN13: 9780738217758
• Release Date: January 2015
• Publisher: Balance
• Length: 304 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"