Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

By Philip G. Zimbardo, Rosemary K. M. Sword, Rosemary K.M. Sword

Book Overview

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

• Format: Paperback
• Language: English
• ISBN: 1476672504
• ISBN13: 9781476672502
• Release Date: September 2017
• Publisher: Exposit Books
• Length: 216 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.8" x 8.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher