Live Well, Sleep Well: The Holistic Way to a Good Night's Sleep

By Dan Campbell

Approximately thirty million people suffer from sleep disorders in the U.S. By the middle of this century, according to the National Commission on Sleep Disorder Research, 100 million people will have... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0876044267
• ISBN13: 9780876044261
• Release Date: July 2001
• Publisher: A.R.E. Press (Association of Research & Enlig
• Length: 187 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 8.3"

Customer Reviews

A Wonderful Book!

Without question this is a wonderful book that addresses many of our personal, human problems, including how to deal and cope with them. This book is not just about sleep but about living a meaningful life. If you want a quick fix or magic bullet for sleep difficulties, look elsewhere. But if you want to examine your heart, mind, and even your soul, then you will find, like I did by following the suggestions given in the book, that "Live Well, Sleep Well" is an excellent guide to a sense of peace and tranquility. It's not entirely about the number of hours we sleep, but the quality of our sleep.

Highly Informative and Helpful

Live Well is a highly informative book and very "user friendly." It's not only about getting quality sleep, but about the quality of life, and how balanced living improves our lives. It's well worth your time and attention.

Addresses a need for an improved and more refreshing sleep

Contemporary urban life is hallmarked by chronic and habitually insufficient and inadequate sleep for millions of people. In Live Well, Sleep Well: The Holistic Way To A Good Night's Sleep, Dan Campbell addresses this epidemic health problem by surveying modern sleep research in conjunction with the information on sleep in the Edgar Cayce readings. Campbell reveals why we need sleep, what happens when sleep suffers, and how to improve sleep through a blend of modern medicine and the spiritual/health advice to be found in the Cayce readings. Practical, in-depth, meaningful, insightful, and "user friendly", Live Well, Sleep Well is very highly recommended reading for the non-specialist general reader seeking to directly address a need for an improved and more refreshing sleep.

A BOOK EVERYONE SHOULD READ!

Ostensibly, Live Well, Sleep Well is about getting a good night's sleep, but it turns out to be much more. It truly is a "fully holstic" treatment of the subject of living well. The author's words will convince you more than any review like this one, so see for yourself and read the book. Also, note that here is a book by a true writer who is more than just an "author," which is evident from the quality of the writing.