Liquids till Lunch: And 11 Other Practical Actions to Move Forward Every Day

By MaryRuth Ghiyam

Book Overview

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.

MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.

Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

• Format: Paperback
• Language: English
• ISBN: 0063047853
• ISBN13: 9780063047853
• Release Date: June 2021
• Publisher: HarperOne
• Length: 304 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.9" x 6.0" x 8.0"

Customer Reviews

An excellent resource!

I find myself returning to this book many times to review the benefits of not eating solid foods until later in the afternoon.