In this comprehensive guide, an award-winning editor and health writer re-examines the folk medicine handed down through African ancestry, and draws on her interviews with a variety of alternative health practitioners to show readers how to use alternative techniques and therapies to cope with a huge range of health problems and discomforts. Including inspiring and informative stories from real woman who have learned to live healthy lives without medicine, this remarkable book covers everything from PMS to weight problems, diabetes, hypertension and cancer.
This gem of a book was inspirational and very helpfull. This book helped give me ideas about alternative ways to deal with my fibrosis and weight issues. It is filled with inspiring stories about real women who benefitted from these alternative methods of healing.
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