Let That Sh*t Go: Anxiety Journal Stress Relief

By Jazzy Elaine Designs

Relieve anxiety, decrease stress and find peace wherever you go with this amazing journal.

Anxiety affects over 40 million adults according to the National Institute of Mental Health. Feeling on the edge, experiencing insomnia and shortness of breath can be debilitating. The good thing is you have the power to control and live your best life.

This 8 Week Anxiety Journal includes:

Understanding Anxiety Guide Anxiety Management Pages Anxiety Trigger TrackerSelf-Awareness Charts Life Assessment Therapy Journal Sheets Coping Strategies Happiness & Gratitude Pages Mood Charts

And much more

For other beautiful notebooks and inspirational journals to write in, check out our Author's Page, Jazzy Elaine Designs.

• Format: Paperback
• Language: English
• ISBN: 165513504X
• ISBN13: 9781655135040
• Release Date: January 2020
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"